CrossFit WOD – Tue, 5 Dec 2017

“Yesterday is history; tomorrow is a mystery. Today is a gift, which is why we call it the present.”
— Bill Keane

Torian - Brisbane Barbell Club

CrossFit WOD

Strength

Every :90s for 15:
3 Power clean + 2 Hang power clean
*Must be ’TnG’ unbroken, score for heaviest successful unbroken complex

Metcon

AMRAP in 15:
5 Toes to bar
3 Bar facing burpee
1 Power clean 92.5/62.5

Conditioning

EMOM for 30:
1st: :20s Handstand hold
2nd: :20s Plank hold
3rd: 10 DB box step overs 20” (15/10)

Competition

For time:
1-2-3-4-5-4-3-2-1 reps:
Muscle-up
*Each set must be unbroken to count

[15 min cap]

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• LAST CHANCE to grab your ticket for the hottest social event of the year, the Torian Christmas Party! Tickets are $20/person which includes a free drink on arrival and we’ll be providing some light snacks throughout the evening. Fun starts right on 6pm at the nearby Osbourne Hotel. Grab your ticket here.

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