CrossFit WOD – Thu, 7 Dec 2017

“Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.”
— Jim Rohn

CrossFit WOD - Thu, 7 Dec 2017

CrossFit WOD

Metcon

E2MOM for 6:
200m Run + 10 Air squats

2 Rounds for time:
800m Run
40 Wall balls 9/6 (10ft)
20 Box jumps 30/24”
10 Overhead squats 62.5/42.5

[25 min cap]

Conditioning

2 Rounds for time:
1000m Row
50 cal Assault bike
25 Kettlebell swings 24/16

Competition

5 Rounds for time:
10 GHD sit-ups
15 Hip extensions
10 Toes to bar
15 Hip extensions
*50ft Handstand walk after each round (optional)

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• LAST CHANCE to grab your ticket for the hottest social event of the year, the Torian Christmas Party! Tickets are $20/person which includes a free drink on arrival and we’ll be providing some light snacks throughout the evening. Fun starts right on 6pm at the nearby Osbourne Hotel. Grab your ticket here.

Leave a Reply

  • (will not be published)