CrossFit WOD – Mon, 4 Dec 2017

“Bravery is the solution to regret.”
— Robin Sharma

Torian Christmas

CrossFit WOD

Metcon

Teams of 2:
3 Rounds for time:
21 Thrusters 42.5/30
21 Pull-ups
15 Thrusters 52.5/35
15 Chest to bar pull-ups
9 Thrusters 62.5/42.5
9 Bar muscle-up
*200m Run after every round

[30 min cap]

Conditioning

3 Rounds for time:
25 cal Row
15 Burpees over the rower
25 Ab mat sit-ups

Competition

4 Rounds each for reps:
10/7 cal Assault bike
Max unbroken Dball front squats
*Rest 5 min b/t rounds

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• LAST CHANCE to grab your ticket for the hottest social event of the year, the Torian Christmas Party! Tickets are $20/person which includes a free drink on arrival and we’ll be providing some light snacks throughout the evening. Fun starts right on 6pm at the nearby Osbourne Hotel. Grab your ticket here.