CrossFit WOD – Fri, 8 Dec 2017

“Whether you think you can, or you think you can’t, you’re right.”
— Henry Ford

CrossFit WOD - Fri, 8 Dec 2017

CrossFit WOD

Metcon

5 Rounds for time:
10 Kettlebell snatch right arm 24/16
10 Front rack reverse lunges 24/16 (Right)
10 Kettlebell snatch left arm 24/16
10 Front rack reverse lunges 24/16 (Left)

*Every time the Kettlebell touches the floor perform 50 double unders

[25 min cap]

Conditioning

Rest for Torian Championships

OR

Row for 30min at easy pace

Competition

Rest for Torian Championships

OR

Assault bike for 30min at easy pace

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Don’t forget club champs this Saturday, followed by the Torian Christmas Party! We hope to see you all there :)

Event 1 victory for @roycey_boy! @bsftapparel @compex.anz . . . . #torianpro #cftorian #crossfit #brisbane #torian

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