CrossFit WOD – Wed, 15 Nov 2017

“There is only one person who could ever make you happy, and that person is you.”
— David Burns

CrossFit WOD

Metcon

For time:
30 Back squats 62.5/42.5
40 Lateral bar burpees
20 Pull-ups
30 Front squats 52.5/35
40 Lateral bar burpees
20 Pull-ups
30 Overhead squats 42.5/30
40 Lateral bar burpees
20 Pull-ups

[32 min cap]

Conditioning

For time:
400m Reverse sled drag 40/20

*400 = 20 laps, full length of grass

Competition

2 rounds for time:
100 cal Assault bike as :30 on, :30 off
*Rest 5 min b/t

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Have a friend who wants to start CrossFit? Just drop us an email and we’ll get in touch to see how we can help with their health/fitness goals.