CrossFit WOD – Thu, 9 Nov 2017

“Don’t wish it were easier. Wish you were better.”
— Jim Rohn

Torian Pro - Alethea Boon

CrossFit WOD

Metcon

“Nancy-Boy”

5 Rounds for time of:
Run 400m
30 Wall ball shots 9/6 (10ft)

[25 min cap]

Finisher:

As 2 competing teams:
For time:
150 cal on 2 different bikes + 100m 2-man tyre flip

[10 min cap]

Conditioning

E3MOM for 15:
15 Slam balls 50/35
30ft Backwards sled drag 40/20
*Slam ball must be caught on the full to count as a rep, including the last one

Competition

AMRAP in 20:
1 Peg board
15 Hip ext
:30 Dead ball bear hug hold 150/100#
*Rest 1 min
*Sub 2:1 legless rope climbs (15ft) for peg board

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Just a reminder that we’re operating on a limited schedule on Friday due to the 2017 Compex Torian Pro. We will be on usual hours until 10:30am (i.e. after the 9:30am CrossFit class), at which time the gym will close to enable setup for the big event. The gym will resume normal hours on Monday. Thank you for your understanding and we apologise for the inconvenience.

Thank you to all those who have offered to help setup for the event. If you’re free, we’d really appreciate whoever can come down on Friday from 10:30am – 8pm to help us get everything ready.