CrossFit WOD – Mon, 13 Nov 2017

**Note: classes today will be held at Waterfront Park. Open gym and BBC are available between 4pm – 8pm.



Waterfront Park, 35 Waterloo St, Newstead QLD 4006



“Life shrinks or expands in proportion to one’s courage.”
— Anais Nin

CrossFit WOD



Team of 3:
AMRAP in 25:
10 Push-ups
15 Kettlebell sumo deadlift high pull 24/16
20 Air squats

*Athletes 1 works through AMRAP, athlete 2 runs 400m, athlete 3 rests. Rotate every time the runner returns.


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Just a reminder that we’re operating on a limited schedule today as we tidy up from the 2017 Torian Pro. Classes will continue as normal, however will be held at Waterfront Park. Childminding will be available at the gym from 9am – 11am to allow plenty of time to drop the kids off and get to the park for the session. Open Gym and BBC is available between 4pm – 8pm today (Monday). Normal schedule resumes tomorrow (Tuesday, 14 November). We apologise for any inconvenience and thank you for your patience.

CrossFit Torian