CrossFit WOD – Fri, 10 Nov 2017

“Your big opportunity may be right where you are now.”
— Napoleon Hill

Torian Pro - Royce Dunne

CrossFit WOD

Strength

10 sets for load:
Bench press

[20 min cap]

*Score for the total kilograms lifted across 10 sets regardless of reps or weight.

Metcon

For time:
50 cal Assault bike

Conditioning

3 Rounds for distance:
1 min Row @20 S/M
1 min Row @24 S/M
1 min Row @28 S/M
1 min Row @32 S/M
*No rest between rounds

Competition

For load:
8x100ft Rope sled pull
*AHAP without losing technique, rest as needed

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Just a reminder that we’re operating on a limited schedule today due to the 2017 Compex Torian Pro. We will be on usual hours until 10:30am (i.e. after the 9:30am CrossFit class), at which time the gym will close to enable setup for the big event. Thank you for your understanding and we apologies for the inconvenience.

Thank you to all those who have offered to help setup for the event. If you’re free, we’d really appreciate whoever can come down on Friday from 10:30am – 8pm to help us get everything ready.