CrossFit WOD – Tue, 20 Jun 2017

“Success is the ability to go from failure to failure without losing your enthusiasm.”
— Winston Churchill

CrossFit WOD

Strength

Work to a heavy complex of:
1 Hang power clean + 1 Power clean

Metcon

Every 3 minutes, for 15 minutes:
5-4-3-2-1
Power clean
Lateral bar burpee

Score equals weight successfully completed across the 5 rounds.

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• The squat is a vital, natural, functional, component of your being. Read more in this article: “Just Squat”

• See below for today’s FastFit workout. You can enter your FastFit results in Wodify via computer or mobile device. Just change the “Program” to “FastFit” and select the relevant date. If you have any problems, please speak with a Torian staff member.


FastFit WOD

“FF12”

“The Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

CrossFit-Torian-smiles