CrossFit WOD – Sat, 17 Jun 2017

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Ralph Waldo Emerson

18838920_10154691872742776_4112965543664925979_n

CrossFit WOD

Metcon

“Kelly” or “Partner Kelly”

5 rounds for time of:
Run 400m
30 Box jumps 24/20″
30 Wallballs 9/6kg, 10ft

 


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Please remember to sign in to Wodify and record your results for every CrossFit and FastFit class. Just a reminder, too, that you can also record your results for any strength or metcon workout at anytime using the Wodify app, for example if you’ve done Open Gym and want to make note of how you performed in a workout or component. For more info, just speak with a staff member.

• We’re open seven days a week to help you achieve your health and fitness goals! We’ve now also got Open Gym available from 6am – 10am every Saturday. For our latest schedules click here.