“Many a false step was made by standing still.”
— Tim Ferriss
5 rounds, each for time:
25/20 Cal row
20 Thrusters 35/25kg
Score equals slowest round.
Reminders from CrossFit Torian & the Brisbane Barbell Club:
• See below for today’s FastFit workout. You can enter your FastFit results in Wodify via computer or mobile device. Just change the “Program” to “FastFit” and select the relevant date. If you have any problems, please speak with a Torian staff member.
In 8 minutes:
Then, in the time remaining AMRAP:
Perform three sets, resting two minutes between efforts.
Record total reps for each of the 3 sets.