CrossFit WOD – Mon, 19 Jun 2017

“Many a false step was made by standing still.”
— Tim Ferriss


CrossFit WOD


5 rounds, each for time:
25/20 Cal row
20 Thrusters 35/25kg
15 Pull-ups

Score equals slowest round.


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Have a friend who wants to start CrossFit or FastFit? Just drop us an email and we’ll get in touch to see how we can help with their health/fitness goals.

• See below for today’s FastFit workout. You can enter your FastFit results in Wodify via computer or mobile device. Just change the “Program” to “FastFit” and select the relevant date. If you have any problems, please speak with a Torian staff member.

FastFit WOD


In 8 minutes:
Run 400m
Then, in the time remaining AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Perform three sets, resting two minutes between efforts.

Record total reps for each of the 3 sets.