CrossFit WOD – Fri, 16 Jun 2017

“All good things are wild and free.”
— Henry David Thoreau


CrossFit WOD


10 rounds for quality:
10 Bench press
10 Barbell rows
10m Front rack lunge

Use the same weight on all 3 barbells. Record weight used to successfully complete all 10 rounds.


Reminders from CrossFit Torian & the Brisbane Barbell Club:

• Our friends at City Cave have a special for Torian members! Just book online using the code “CFT” and you’ll receive their flotation therapy for $49 (instead of the regular $79).

• Please see below for today’s FastFit workout. You can enter your FastFit results in Wodify via computer or mobile device. Just change the “Program” to “FastFit” and select the relevant date. If you have any problems, please speak with a Torian staff member.

FastFit WOD


5 rounds for max reps:
0:00-2:00 Assault bike calories
2:00-3:00 Goblet squats 24/16kg
3:00-4:00 DB Push press 15/10kg
4:00-5:00 Abmat sit-ups
5:00-6:00 Rest