“All good things are wild and free.”
— Henry David Thoreau
10 rounds for quality:
10 Bench press
10 Barbell rows
10m Front rack lunge
Use the same weight on all 3 barbells. Record weight used to successfully complete all 10 rounds.
Reminders from CrossFit Torian & the Brisbane Barbell Club:
• Please see below for today’s FastFit workout. You can enter your FastFit results in Wodify via computer or mobile device. Just change the “Program” to “FastFit” and select the relevant date. If you have any problems, please speak with a Torian staff member.
5 rounds for max reps:
0:00-2:00 Assault bike calories
2:00-3:00 Goblet squats 24/16kg
3:00-4:00 DB Push press 15/10kg
4:00-5:00 Abmat sit-ups